wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2822.5 52 9 73.7 62.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 64%
0.3 ~54.75 50 x 5 x 1 EFF 74% INT 80%
1 ~64.2 60 x 4 x 1 EFF 87% INT 96%
2+ ~79.4 PR 72.5 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
2910 36 12 135.45 132.5
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 83%
0.1 120 x 1 x 1 EFF 89% INT 91%
2+ ~132.9 130 x 2 x 6 EFF 98% INT 98%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3575 60 6 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
2+ ~83.9 PR 67.5 x 10 x 5 EFF 88% INT 79%
Posts on December 07th