wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
1585 27 9 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1150 23 7 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
2 95 x 1 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 24 8 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
Posts on January 13th