wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3580 44 10 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
1 ~117.65 PR 110 x 4 x 6 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2560 41 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
1.2 ~85.6 80 x 4 x 6 EFF 86% INT 80%
Posts on January 24th