wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
4390 58 13 143.1 140
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 43%
0.1 ~80.25 75 x 4 x 1 EFF 56% INT 54%
0.1 ~96.3 90 x 4 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 91% INT 89%
0.4 ~135.9 130 x 3 x 1 EFF 95% INT 93%
2+ ~141.15 PR 135 x 3 x 3 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3650 65 7 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
2+ ~80.8 65 x 10 x 4 EFF 92% INT 81%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 40 6 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
2+ ~89.75 80 x 6 x 5 EFF 94% INT 94%
Posts on February 15th