wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
4295 53 9 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.2 ~112.2 100 x 6 x 1 EFF 85% INT 75%
0.3 ~117.8 105 x 6 x 1 EFF 89% INT 79%
0.9 ~120.6 PR 107.5 x 6 x 3 EFF 91% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2645 43 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 79% INT 70%
0.2 ~84.15 75 x 6 x 1 EFF 84% INT 75%
0.8 ~86.95 77.5 x 6 x 3 EFF 87% INT 78%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2660 40 6 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
2+ ~89.75 80 x 6 x 3 EFF 94% INT 94%
2+ ~95.35 85 x 6 x 2 EFF 100% INT 100%
Posts on February 17th