wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
4337.5 58 13 142.5 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 55% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 74%
112.5 x 1 x 1 EFF 79% INT 79%
1.3 ~125.7 PR 117.5 x 4 x 6 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2880 44 10 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
1.3 ~90.95 PR 85 x 4 x 5 EFF 91% INT 85%
Posts on February 26th