wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2240 34 7 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 57%
90 x 1 x 1 EFF 68% INT 68%
0.5 ~104.05 95 x 5 x 3 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1540 29 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.5 ~80.25 75 x 4 x 3 EFF 80% INT 75%
Posts on May 29th