wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2290 32 7 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.6 ~120.35 112.5 x 4 x 3 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1360 26 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.5 ~83.65 80 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2510 42 6 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 77% INT 82%
2 ~88.45 75 x 8 x 3 EFF 93% INT 88%
Posts on June 03rd