wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2530 42 9 142.5 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 56%
100 x 1 x 1 EFF 70% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.6 ~123 115 x 4 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1765 32 6 90.15 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 79% INT 88%
2+ ~82.15 75 x 5 x 3 EFF 91% INT 94%
Posts on June 28th