VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2527.5 | 35 | 8 | 132.5 | 132.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 19% INT 15% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 50% INT 45% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 59% INT 57% | |
90 x 1 x 1 | EFF 68% INT 68% | ||
100 x 1 x 1 | EFF 75% INT 75% | ||
0.8 ~117.75 | 107.5 x 5 x 3 | EFF 89% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2035 | 35 | 6 | 100 | 100 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 25% INT 20% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.1 ~71.55 | 70 x 2 x 1 | EFF 72% INT 70% | |
0.8 ~86.95 | 77.5 x 6 x 3 | EFF 87% INT 78% |