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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
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Your are on Monday 29, Jun 2020
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2527.5 35 8 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 57%
90 x 1 x 1 EFF 68% INT 68%
100 x 1 x 1 EFF 75% INT 75%
0.8 ~117.75 107.5 x 5 x 3 EFF 89% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2035 35 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.8 ~86.95 77.5 x 6 x 3 EFF 87% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 39 5 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 71%
1.3 ~82.55 70 x 8 x 3 EFF 87% INT 82%
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