wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2897.5 46 11 132.5 132.5
0.2 ~24.85 20 x 10 x 2 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 57%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
105 x 1 x 1 EFF 79% INT 79%
1 ~117.6 112.5 x 3 x 5 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2065 34 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
1 ~88.85 85 x 3 x 5 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1270 43 6 49.3 45
0.4 ~24.85 20 x 10 x 2 EFF 50% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
1.6 ~44.9 40 x 6 x 3 EFF 91% INT 89%
Posts on July 10th