wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2245 30 9 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 115 x 1 x 1 EFF 87% INT 87%
0.1 122.5 x 1 x 1 EFF 92% INT 92%
0.5 130 x 1 x 1 EFF 98% INT 98%
0.8 ~122.85 117.5 x 3 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1517.5 26 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
75 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 92.5 x 1 x 1 EFF 93% INT 93%
0.5 97.5 x 1 x 1 EFF 98% INT 98%
0.8 ~91.5 87.5 x 3 x 3 EFF 91% INT 88%
Posts on July 30th