wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3280 39 8 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
110 x 1 x 1 EFF 77% INT 77%
1.1 ~128.7 117.5 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1995 33 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
1 ~93.1 85 x 5 x 3 EFF 93% INT 85%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
1.7 ~87.05 70 x 10 x 3 EFF 91% INT 82%
Posts on August 05th