wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2047.5 28 7 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
110 x 1 x 1 EFF 77% INT 77%
0.3 ~133.3 PR 127.5 x 3 x 1 EFF 94% INT 89%
0.4 ~128.05 122.5 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1715 30 6 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.9 ~88.25 PR 82.5 x 4 x 3 EFF 93% INT 87%
Posts on August 08th