wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3172.5 49 7 112.15 97.5
0.3 ~24.85 20 x 10 x 2 EFF 22% INT 21%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 72%
0.4 ~94.1 90 x 3 x 1 EFF 84% INT 92%
2+ ~117.9 PR 102.5 x 7 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2337.5 39 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
1 ~89.15 77.5 x 7 x 3 EFF 89% INT 78%


DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
2950 37 7 120.6 107.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 19%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 65%
0.2 ~94.1 90 x 3 x 1 EFF 78% INT 84%
0.5 105 x 1 x 1 EFF 87% INT 98%
2+ ~126.2 PR 112.5 x 6 x 3 EFF PR% INT PR%
Posts on September 14th