wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3120 39 8 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
100 x 1 x 1 EFF 75% INT 75%
1.2 ~120.5 110 x 5 x 4 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2437.5 39 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
77.5 x 1 x 1 EFF 78% INT 78%
1.2 ~90.35 82.5 x 5 x 4 EFF 90% INT 83%
Posts on September 16th