wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1985 34 9 89.45 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 80%
0.1 75 x 1 x 1 EFF 84% INT 86%
1.7 ~83.65 PR 80 x 3 x 5 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1330 39 8 49.3 47.5
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 67% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 84%
0.4 ~46 45 x 2 x 1 EFF 93% INT 95%
PR 50 x 1 x 1 EFF PR% INT PR%
1.1 ~44.9 40 x 6 x 3 EFF 91% INT 84%
Posts on September 26th