wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3440 43 8 138 132.5
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 68%
100 x 1 x 1 EFF 72% INT 75%
1.1 ~117.8 105 x 6 x 4 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1990 34 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.8 ~85.6 80 x 4 x 4 EFF 86% INT 80%
Posts on October 16th