wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3085 45 9 150.4 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 70%
0.1 115 x 1 x 1 EFF 76% INT 81%
1 ~128.35 120 x 4 x 4 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1655 29 9 89.45 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 69%
0.2 ~78.4 75 x 3 x 1 EFF 88% INT 86%
0.1 80 x 1 x 1 EFF 89% INT 91%
2+ ~86.9 85 x 2 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.8 ~37.3 30 x 10 x 3 EFF 75% INT 60%
Posts on October 17th