wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
4440 64 8 118 97.5
0.3 ~24.85 20 x 10 x 2 EFF 21% INT 21%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 72%
0.4 ~94.1 90 x 3 x 1 EFF 80% INT 92%
2+ ~115 95 x 9 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3110 51 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
1.3 ~87.75 72.5 x 9 x 4 EFF 88% INT 73%
Posts on October 19th