wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
1710 34 5 126.2 112.5
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 62%
0.3 ~104.55 100 x 3 x 1 EFF 83% INT 89%
2+ ~123.4 110 x 6 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 143.1 140
1.1 ~129.75 110 x 8 x 3 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2660 43 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.3 ~89.75 80 x 6 x 1 EFF 90% INT 80%
0.8 ~86.95 77.5 x 6 x 3 EFF 87% INT 78%
Posts on October 21st