wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3045 45 9 150.4 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 70%
0.1 115 x 1 x 1 EFF 76% INT 81%
0.9 ~125.7 117.5 x 4 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1655 29 9 89.45 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 69%
0.2 ~78.4 75 x 3 x 1 EFF 88% INT 86%
0.1 80 x 1 x 1 EFF 89% INT 91%
2+ ~86.9 85 x 2 x 5 EFF 97% INT 97%
Posts on October 25th