wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2510 42 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
1 ~84.15 75 x 6 x 4 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1750 35 6 150.4 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 66% INT 70%
0.2 ~117.8 105 x 6 x 1 EFF 78% INT 74%


DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 126.2 112.5
1.2 ~106.15 90 x 8 x 3 EFF 84% INT 80%
Posts on October 28th