wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3220 49 9 150.4 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 66% INT 70%
0.8 ~115 105 x 5 x 4 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 89.45 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 69%
1 ~74.9 PR 70 x 4 x 5 EFF 84% INT 80%
Posts on October 31st