wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
4185 59 10 150.4 142.5
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 63%
105 x 1 x 1 EFF 70% INT 74%
0.3 ~123.4 110 x 6 x 1 EFF 82% INT 77%
0.8 ~112.2 100 x 6 x 4 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2260 38 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.9 ~84.9 77.5 x 5 x 4 EFF 85% INT 78%
Posts on November 18th