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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
4477.5 62 10 138 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 75%
0.1 110 x 1 x 1 EFF 80% INT 83%
0.1 117.5 x 1 x 1 EFF 85% INT 89%
1.3 ~117.95 100 x 8 x 4 EFF 85% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
1770 32 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
77.5 x 1 x 1 EFF 78% INT 78%
0.1 82.5 x 1 x 1 EFF 83% INT 83%
0.5 ~78.4 75 x 3 x 4 EFF 78% INT 75%
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Posts on November 20th