VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4477.5 | 62 | 10 | 138 | 132.5 |
0.2 ~24.85 | 20 x 10 x 2 | EFF 18% INT 15% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 56% INT 53% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 76% INT 75% | |
0.1 | 110 x 1 x 1 | EFF 80% INT 83% | |
0.1 | 117.5 x 1 x 1 | EFF 85% INT 89% | |
1.3 ~117.95 | 100 x 8 x 4 | EFF 85% INT 75% |