wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
3420 52 8 118.05 97.5
0.3 ~24.85 20 x 10 x 2 EFF 21% INT 21%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 72%
0.4 ~94.1 90 x 3 x 1 EFF 80% INT 92%
2+ ~112.2 PR 100 x 6 x 4 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2440 41 7 80.5 70
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 29%
0.4 ~65.7 60 x 5 x 1 EFF 82% INT 86%
2 ~71.55 70 x 2 x 1 EFF 89% INT 100%
2+ ~84.15 PR 75 x 6 x 4 EFF PR% INT PR%
Posts on November 23rd