wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2385 39 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
1 ~87.6 80 x 5 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5005 55 10 150.4 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 63%
105 x 1 x 1 EFF 70% INT 74%
0.3 ~131.85 117.5 x 6 x 1 EFF 88% INT 82%
0.4 ~137.45 122.5 x 6 x 1 EFF 91% INT 86%
1 ~123.4 110 x 6 x 4 EFF 82% INT 77%
Posts on November 25th