wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
4647.5 62 10 138 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 75%
0.1 115 x 1 x 1 EFF 83% INT 87%
0.1 122.5 x 1 x 1 EFF 89% INT 92%
1.5 ~123.85 105 x 8 x 4 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1825 32 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.1 82.5 x 1 x 1 EFF 83% INT 83%
0.1 87.5 x 1 x 1 EFF 88% INT 88%
0.5 ~82.9 77.5 x 4 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1790 51 8 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
1.8 ~44.9 40 x 6 x 6 EFF 90% INT 80%
Posts on November 27th