wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 02, Dec 2020
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
4652.5 63 11 138 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 75%
0.1 115 x 1 x 1 EFF 83% INT 87%
0.1 122.5 x 1 x 1 EFF 89% INT 92%
0.2 125 x 1 x 1 EFF 91% INT 94%
0.8 ~123.85 105 x 8 x 2 EFF 90% INT 79%
0.6 ~115 97.5 x 8 x 2 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.8 ~88.85 85 x 3 x 4 EFF 89% INT 85%
Posts on December 02nd