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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # tempo bench
VOLUME REPS SETS BEST EFF BEST INT
1445 27 8 89.45 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 80%
0.1 75 x 1 x 1 EFF 84% INT 86%
1.3 ~84.35 82.5 x 2 x 4 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3767.5 41 10 150.4 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 74%
0.1 125 x 1 x 1 EFF 83% INT 88%
0.2 135 x 1 x 1 EFF 90% INT 95%
1 142.5 x 1 x 1 EFF 95% INT 100%
1.7 ~136.9 125 x 5 x 4 EFF 91% INT 88%
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Posts on December 04th