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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
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Your are on Monday 11, Jan 2021
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
1407.5 31 7 140 140
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 112.5 x 1 x 1 EFF 80% INT 80%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1427.5 16 6 150.6 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~115 110 x 3 x 1 EFF 76% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.2 142.5 x 1 x 1 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 95.35 85
1.3 ~68.4 55 x 15 x 3 EFF 72% INT 65%
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Posts on January 11th