wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1895 40 10 100 100
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.6 ~88.85 85 x 3 x 3 EFF 89% INT 85%
Posts on January 12th