wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
1915 28 7 140 140
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
105 x 1 x 1 EFF 75% INT 75%
0.4 ~115 110 x 3 x 3 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2322.5 40 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 82.5 x 1 x 1 EFF 83% INT 83%
0.7 ~79.4 72.5 x 5 x 4 EFF 79% INT 73%
Posts on June 17th