wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Sunday 20, Jun 2021
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1075 30 6 100 100
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
600 8 4 89.45 87.5
0.6 ~76.65 75 x 2 x 4 EFF 86% INT 86%
Posts on June 20th