wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1382.5 34 10 102.5 102.5
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
77.5 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.2 77.5 x 1 x 4 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3440 43 9 167.5 167.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.2 ~76.65 70 x 5 x 2 EFF 46% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 60%
120 x 1 x 1 EFF 72% INT 72%
0.1 140 x 1 x 1 EFF 84% INT 84%
0.5 ~123.4 110 x 6 x 3 EFF 74% INT 66%
Posts on July 31st