wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
3925 45 10 144.4 135
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 15%
0.3 ~76.65 70 x 5 x 3 EFF 53% INT 52%
0.2 ~115 110 x 3 x 1 EFF 80% INT 81%
0.1 125 x 1 x 1 EFF 87% INT 93%
2 ~141.75 132.5 x 4 x 1 EFF 98% INT 98%
2+ ~147.1 137.5 x 4 x 1 EFF PR% INT PR%
2+ ~152.45 PR 142.5 x 4 x 2 EFF PR% INT PR%
Posts on September 14th