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Reid
Age --- , BW 96.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Tuesday 23, Apr 2019
-- Bodyweight: 96.05
DE Upper
VOLUME REPS SETS BEST EFF BEST INT
2700 54 18 120 120
0.9 ~52.25 50 x 3 x 18 EFF 44% INT 42%


DELETE RENAME Records (PRs) # Hammer Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 --- ---
~37.3 30 x 20 x 2 EFF --- INT ---
↑ unilateral


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
0.6 ~24.85 PR 20 x 20 x 1 EFF 67% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # hammer machine row
VOLUME REPS SETS BEST EFF BEST INT
1560 62 3 62.15 50
0.5 ~24.85 20 x 30 x 1 EFF 40% INT 40%
0.5 ~37.3 30 x 20 x 1 EFF 60% INT 60%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%


Loads of triceps
Shrugs 15x4
Biceps 20x3
Rear delt pec deck 25kgx25, 20
Posts on April 23rd