wait...
Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3390 24 9 175.25 160
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 75%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
0.2 ~143.1 140 x 2 x 1 EFF 82% INT 88%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
0.5 ~156.8 150 x 3 x 1 EFF 89% INT 94%
2+ ~167.25 160 x 3 x 1 EFF 95% INT 100%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
1 170 x 1 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7390 70 5 131.15 110
0.8 ~120.6 BW x 10 x 1 EFF 92% INT 88%
2+ ~133.05 BW + 10 x 15 x 4 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1233.75 34 3 87.05 70
0.3 ~99.45 80 x 12 x 1 EFF 52% INT 52%
0.3 ~99.45 80 x 12 x 1 EFF 52% INT 52%
0.2 ~99.45 80 x 10 x 1 EFF 52% INT 52%


DELETE RENAME Records (PRs) # Lying Leg Curl Hamstring
VOLUME REPS SETS BEST EFF BEST INT
399.15 22 2 16.9 13.6
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1164 12 3 118.75 96
2+ ~106.25 PR BW x 5 x 1 EFF 89% INT PR%
2+ ~106.25 PR BW x 5 x 1 EFF 89% INT PR%
2 ~99.15 BW x 2 x 1 EFF 84% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
679 7 1 --- ---
~111.55 PR BW x 7 x 1 EFF --- INT ---
↑ Straight legs


VOLUME REPS SETS BEST EFF BEST INT
1925 55 4 99.45 80
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%
↑ (db)
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 50%
↑ (db - poor ROM)
0.3 ~43.5 35 x 15 x 1 EFF 44% INT 44%
0.3 ~43.5 PR 35 x 16 x 1 EFF 44% INT 44%
↑ (banded, barbell, way better than DB)
Posts on December 09th