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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Friday 01, Nov 2019
-- Bodyweight: 96
DE Upper

VOLUME REPS SETS BEST EFF BEST INT
3000 35 7 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
1 ~98.55 90 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
890 17 4 80 80
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 75%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%


DELETE RENAME Records (PRs) # Neutral grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2880 30 6 109 96
2+ ~105.15 BW x 5 x 6 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 100 4 56.4 45.35
2+ ~33.55 27 x 25 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 96.3 81.65
1.5 ~74.6 60 x 10 x 4 EFF 77% INT 73%
Posts on November 01st