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Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 95
DE Lower

VOLUME REPS SETS BEST EFF BEST INT
600 6 3 180 180
~81.8 80 x 2 x 1 EFF 45% INT 44%
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
↑ (no bands (forgot them - 110 scheduled))

Bumpers & plate box

VOLUME REPS SETS BEST EFF BEST INT
1620 12 12 220 220
100 x 1 x 1 EFF 45% INT 45%
120 x 1 x 1 EFF 55% INT 55%
0.3 140 x 1 x 10 EFF 64% INT 64%
↑ braced before getting to the bar, plus hook grip. Had to be quick & confident. WAY faster up and more powerful. ALWAYS practice this way, get used to being light headed.


VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 134.65 120
0.2 ~70.75 60 x 8 x 1 EFF 53% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 67%
0.5 ~117.95 100 x 8 x 1 EFF 88% INT 83%
1 ~129.75 PR 110 x 8 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
952.55 30 1 87.05 70
0.5 ~87.05 PR 70 x 30 x 1 EFF 45% INT 45%
↑ left/right alternating


VOLUME REPS SETS BEST EFF BEST INT
2721.55 60 3 87.05 70
1.7 ~124.3 100 x 20 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1905.1 60 3 53.45 43
2+ ~87.05 70 x 20 x 3 EFF 74% INT 74%
Posts on February 21st