wait...
Reid
Age --- , BW 97.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 97.05
DE Upper

VOLUME REPS SETS BEST EFF BEST INT
2790 43 13 120 120
0.5 ~65.7 60 x 5 x 5 EFF 55% INT 50%
0.4 ~73.2 70 x 3 x 5 EFF 61% INT 58%
0.1 80 x 1 x 3 EFF 67% INT 67%

All with medium chains (+30kg)

VOLUME REPS SETS BEST EFF BEST INT
720 10 4 95 95
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1140 26 3 80 80
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 63%
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%


DELETE RENAME Records (PRs) # hammer machine row
VOLUME REPS SETS BEST EFF BEST INT
1500 50 3 62.15 50
0.5 ~37.3 30 x 20 x 1 EFF 60% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2475 75 3 39.45 31.75
2+ ~43.5 35 x 25 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 20 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 30 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1410 47 3 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 50 3 --- ---
~7.45 PR 6 x 20 x 1 EFF --- INT ---
~7.45 6 x 15 x 1 EFF --- INT ---
~7.45 6 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
75 75 4 62.15 50
~1.25 1 x 25 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
↑ banded


Rotator cuff 3xamraps
Posts on July 20th