wait...
Reid
Age --- , BW 98.4
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
375 5 3 --- ---
~76.65 PR 75 x 2 x 2 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
390 6 3 --- ---
~66.45 PR 65 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1725 30 3 --- ---
~71.5 PR 57.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
816.45 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---

Rear Delts

VOLUME REPS SETS BEST EFF BEST INT
140 8 1 --- ---
~20.65 PR 17.5 x 8 x 1 EFF --- INT ---
Posts on October 07th