wait...
Reid
Age --- , BW 99
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
2080 26 3 143.1 140
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 57%
0.4 ~94.35 80 x 8 x 2 EFF 66% INT 57%
↑ (stopped each set when form felt compromised)

VOLUME REPS SETS BEST EFF BEST INT
4980 35 8 190 190
0.2 ~149.75 140 x 4 x 1 EFF 79% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%
0.6 ~149.75 140 x 4 x 4 EFF 79% INT 74%
0.5 ~174.05 PR 140 x 12 x 1 EFF 92% INT 74%
↑ (deadstop)
Posts on November 07th