wait...
Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1790 36 7 80 80
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.3 ~53.3 47.5 x 6 x 2 EFF 67% INT 59%
0.3 ~57.5 52.5 x 5 x 2 EFF 72% INT 66%
↑ (should've been 55)
0.3 ~65.35 62.5 x 3 x 2 EFF 82% INT 78%
↑ (tough!)


VOLUME REPS SETS BEST EFF BEST INT
1440 12 7 210 210
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
0.1 140 x 1 x 3 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
175 x 0 x 1 EFF --- INT ---
↑ (no hookgrip option and mixed just didn't get it going)


VOLUME REPS SETS BEST EFF BEST INT
1360 11 3 200 200
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
828 9 1 117.5 97
1.8 ~111.35 BW x 9 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1104 12 2 110.85 95.3
2+ ~105.8 BW x 7 x 1 EFF 95% INT 97%
1.7 ~100.75 BW x 5 x 1 EFF 91% INT 97%
Posts on June 13th