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Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
1305 23 6 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.5 ~68.45 PR 62.5 x 5 x 2 EFF 86% INT 78%
0.1 ~69 67.5 x 2 x 1 EFF 86% INT 84%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3240 32 6 152.5 152.5
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.3 ~123.85 105 x 8 x 1 EFF 81% INT 69%
0.6 ~117.8 105 x 6 x 3 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
374 4 1 118.75 95.5
2 ~100 BW x 4 x 1 EFF 84% INT 98%
Posts on July 08th