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Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 97.2
VOLUME REPS SETS BEST EFF BEST INT
2760 27 7 152.5 152.5
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 52%
0.8 ~112.35 105 x 4 x 6 EFF 74% INT 69%
↑ bracing on point


VOLUME REPS SETS BEST EFF BEST INT
1850 40 8 52.25 50
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
2+ ~54.75 PR 50 x 5 x 6 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 56.1 50
1.1 ~41.3 35 x 8 x 4 EFF 74% INT 70%
↑ @8.5 Standing. Bent knees involves glute more to stabilise,


DELETE RENAME Records (PRs) # DB Seated Press
VOLUME REPS SETS BEST EFF BEST INT
580 32 4 32.85 30
0.2 ~17.7 15 x 8 x 1 EFF 54% INT 50%
0.2 ~20.65 17.5 x 8 x 1 EFF 63% INT 58%
0.2 ~23.6 20 x 8 x 1 EFF 72% INT 67%
0.2 ~23.6 20 x 8 x 1 EFF 72% INT 67%
↑ @7,8,9,10


VOLUME REPS SETS BEST EFF BEST INT
575 50 5 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%
1 ~12.45 10 x 10 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Band Pull Aparts
VOLUME REPS SETS BEST EFF BEST INT
100 50 5 2.5 2
2+ ~2.5 2 x 10 x 5 EFF 100% INT 100%
Posts on October 21st