wait...
Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 97.2
VOLUME REPS SETS BEST EFF BEST INT
1170 24 8 60 60
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
1.2 ~52.25 50 x 3 x 7 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3255 21 7 220 220
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.6 ~172.5 165 x 3 x 5 EFF 78% INT 75%
↑ Not slow but technique all over the place.


VOLUME REPS SETS BEST EFF BEST INT
2721.6 28 3 119.95 107.25
1.1 ~120.85 PR BW x 10 x 1 EFF PR% INT 91%
1.1 ~120.85 PR BW x 10 x 1 EFF PR% INT 91%
0.9 ~114.65 BW x 8 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1179.35 40 4 53.45 43
0.2 ~49.75 40 x 10 x 1 EFF 42% INT 42%
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 63%
1.3 ~99.45 80 x 10 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1723.65 80 4 87.05 70
0.3 ~49.75 40 x 20 x 1 EFF 26% INT 26%
0.9 ~62.15 PR 50 x 20 x 3 EFF 32% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
1723.65 80 4 62.15 50
0.3 ~49.75 40 x 20 x 1 EFF 36% INT 36%
1.1 ~62.15 50 x 20 x 3 EFF 45% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1944 20 2 131.15 105.5
2+ ~120.85 BW x 10 x 2 EFF 92% INT 92%
↑ (GHR style to hit hammies)
Posts on October 23rd