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Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 99
DE Lower
VOLUME REPS SETS BEST EFF BEST INT
3800 40 20 153.35 150
1.1 ~97.1 95 x 2 x 20 EFF 63% INT 63%
↑ in 13:30


VOLUME REPS SETS BEST EFF BEST INT
2200 20 20 200 200
0.4 110 x 1 x 20 EFF 55% INT 55%
↑ banded in 7:39


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
1.4 ~24.85 PR 20 x 15 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1785 45 3 --- ---
~123.1 PR BW x 15 x 1 EFF --- INT ---
~12.45 10 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Sled Pull - Falling Forward
VOLUME REPS SETS BEST EFF BEST INT
7500 135 4 --- ---
~49.75 40 x 30 x 1 EFF --- INT ---
~74.6 60 x 35 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raise (straight legs)
VOLUME REPS SETS BEST EFF BEST INT
2970 30 3 --- ---
~123.1 PR BW x 10 x 3 EFF --- INT ---
Posts on January 09th