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Reid
Age --- , BW 96.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
300 75 4 8.7 7
0.3 ~4.95 4 x 15 x 1 EFF 57% INT 57%
1.4 ~4.95 4 x 20 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 39.45 31.75
1.6 ~24.85 20 x 20 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
520 52 3 15.55 12.5
1 ~12.45 PR 10 x 20 x 1 EFF 80% INT 80%
1 ~12.45 PR 10 x 20 x 1 EFF 80% INT 80%
0.6 ~12.45 10 x 12 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Seated DB Power Cleans
VOLUME REPS SETS BEST EFF BEST INT
576 48 4 --- ---
~14.9 12 x 12 x 4 EFF --- INT ---
Posts on January 16th