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Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 99
DE Lower
VOLUME REPS SETS BEST EFF BEST INT
4160 42 21 153.35 150
~81.8 80 x 2 x 1 EFF 53% INT 53%
1.2 ~102.2 100 x 2 x 20 EFF 67% INT 67%
↑ in 14:49


VOLUME REPS SETS BEST EFF BEST INT
2400 20 20 200 200
0.5 120 x 1 x 20 EFF 60% INT 60%
↑ in 6:28


DELETE RENAME Records (PRs) # Sled Pull - Falling Forward
VOLUME REPS SETS BEST EFF BEST INT
9000 180 3 --- ---
~62.15 50 x 60 x 3 EFF --- INT ---
Posts on January 17th