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Reid
Age --- , BW 97.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2780 21 5 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~175.25 PR 160 x 5 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---
↑ (bar twisted and landed on toes)


VOLUME REPS SETS BEST EFF BEST INT
4500 30 6 220 220
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.2 ~175.25 160 x 5 x 1 EFF 80% INT 73%
0.3 ~197.15 180 x 5 x 1 EFF 90% INT 82%
0.6 ~219.05 PR 200 x 5 x 1 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4788 42 3 141.75 114
2+ ~141.75 PR BW + 15 x 15 x 1 EFF 100% INT 100%
2+ ~141.75 PR BW + 15 x 15 x 1 EFF 100% INT 100%
2+ ~141.75 BW + 15 x 12 x 1 EFF 100% INT 100%
Posts on January 22nd