wait...
Reid
Age --- , BW 96.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 95
DE Lower
VOLUME REPS SETS BEST EFF BEST INT
3600 36 18 153.35 150
1.1 ~102.2 100 x 2 x 18 EFF 67% INT 67%
↑ in 14:20 (vertical shins at last!)


VOLUME REPS SETS BEST EFF BEST INT
2160 18 18 200 200
0.5 120 x 1 x 18 EFF 60% INT 60%
↑ in 7:18


DELETE RENAME Records (PRs) # Seated Good Mornings
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
↑ 3030 tempo


DELETE RENAME Records (PRs) # Front Rack Holds
VOLUME REPS SETS BEST EFF BEST INT
9200 80 8 117.95 100
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
2+ ~124.3 100 x 10 x 1 EFF PR% INT 100%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 4 EFF PR% INT PR%
↑ 10seconds. Beltless. Looked up after unrack to 'free' neck.


DELETE RENAME Records (PRs) # Single Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1632.95 60 4 37.45 31.75
2+ ~74.6 PR 60 x 15 x 4 EFF 90% INT 86%
Posts on February 07th