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Reid
Age --- , BW 96.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 200 200
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.3 ~188.2 PR 180 x 3 x 1 EFF 94% INT 90%
Posts on February 11th